The Power of Diabetes Self-Management Education: Take Control of Your Health

Managing diabetes is about more than taking medications—it’s about understanding your condition, making informed daily choices, and staying committed to long-term health. That’s where Diabetes Self-Management Education and Support (DSMES) comes in. Whether you’re newly diagnosed or have been living with diabetes for years, participating in DSMES services can help you improve your blood sugar control, reduce complications, and enhance your overall well-being.

What Is DSMES and Why Does It Matter?

DSMES refers to structured programs that provide education and support to people with diabetes. These services are guided by evidence-based standards established by the American Diabetes Association (ADA) and the Association of Diabetes Care & Education Specialists (ADCES). DSMES helps individuals gain the knowledge, skills, and confidence needed to manage their diabetes effectively.

DSMES is designed to address real-life challenges, such as:

• Learning how and when to take diabetes medications
• Monitoring blood sugar levels
• Setting and achieving healthy eating and physical activity goals
• Managing blood pressure, cholesterol, and other risk factors
• Problem solving in day-to-day situations
• Coping with the emotional aspects of diabetes

Benefits of Diabetes Self-Management Training

Research consistently shows that diabetes self management training can lead to:

• Better blood sugar control (A1C levels)
• Lower blood pressure and cholesterol
• Reduced risk of diabetes-related complications like kidney disease, heart problems, and vision loss
• Improved quality of life and emotional well-being
• Fewer hospital visits and emergency room stays

DSMES empowers people with diabetes to live fuller, healthier lives by giving them the tools to recognize diabetes symptoms early, stay on top of their condition, and communicate effectively with their health care team.

Who Provides DSMES?

DSMES programs are typically led by a certified diabetes care and education specialist (CDCES)—often a registered dietitian, nurse, pharmacist, or other trained healthcare professional. These specialists work closely with individuals to create personalized plans that reflect their medical history, lifestyle, culture, and goals.

Medical nutrition therapy is often a key part of DSMES, helping individuals learn how to make food choices that align with their health needs while still enjoying what they eat.

When Should You Participate in DSMES?

The ADA and CDC recommend participating in DSMES at four critical times:

1. At diagnosis – To build a strong foundation of understanding.
2. Annually – For updates and reinforcement of skills.
3. When complications arise – Such as changes in diabetes medications or health status.
4. During life transitions – Like pregnancy, aging, or changes in insurance or living situations.

If you’re unsure when to seek help, speak with your health care provider about how to get connected with DSMES services.

How to Access DSMES at St. Joseph Medical

At St. Joseph Medical, we offer comprehensive management education and support services for individuals and families living with diabetes. Our multidisciplinary care teams include physicians, nurses, registered dietitians, and diabetes care and education specialists who work together to support your long-term health.

You don’t have to face diabetes alone. Our team is here to guide you through every step—from understanding your diagnosis to mastering self-care skills that lead to reducing risks and improving outcomes.

——

By choosing to participate in DSMES, you’re investing in your future. You’ll gain practical tools, connect with expert care teams, and take a proactive role in your health.

Visit St. Joseph Medical’s Diabetes Services to learn more about how our team can help you take control of your diabetes. Together, we can build a healthier, more empowered you.